朗读 #166Smart Cooking
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You don’t have to spend a lot of time in the kitchen on weekends, say nutrition experts and home chefs who promote “smart cooking” habits. The trend, which has taken off on social media and in lifestyle magazines this year, encourages simple meal prep, batch cooking, and the use of time-saving appliances to reduce stress. Instead of spending hours chopping and stirring, families are choosing healthier grab-and-go options, or assembling meals in under 30 minutes, leaving more time for rest, hobbies, and socializing.
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